hydration plan Tag

Don’t Overlook Hydration as Key to Good Health

Dr. Melanie Brown(Republished from the Mountain Times Newspaper, Welches, Oregon) As we settle into winter, many of us find it much more appealing to stay under the covers in the cold mornings as we start to feel those aches and pains and mental sluggishness. One thing we often forget to ease this transition—and improve our overall health—is hydration. We often think of thirst as our first indicator of dehydration. However, chronic dehydration...