The Wellness Approach

The Wellness Approach

The wellness approach is to look for underlying causes of any disturbance or dysregulation and apply therapeutic interventions and lifestyle adjustments that would optimize the conditions for normal, healthy function.

The main difference between wellness care and standard medical care is that wellness care seeks to activate the natural healing ability. Wellness care does not focus solely on symptoms, instead the intention is to remove anything that might interfere with healthy function and as needed, add in therapies that would be corrective. Wellness care trusts that the body would know what to do if nothing were interfering with it. Standard medical care, on the other hand, seeks to treat a symptom by adding something from the outside - a medication, a surgery or procedure.

Inside Out vs. Outside In

If a patient has high blood pressure, a standard medical approach would be to choose a drug that lowers blood pressure, and ask the patient to take the drug. This may serve to lower the blood pressure, but ignores the underlying cause that is making the blood pressure high, and runs the risk of side effects complicating the person's recovery. Whether it's a nutritional issue, faulty control by the nerve system or a manifestation of stress, the medication could decrease the blood pressure, leaving the problem causing the symptom of high blood pressure unaddressed.

The Wellness Approach

Wellness is a state of optimal conditions for normal function… and then some. The wellness approach is to look for underlying causes of any disturbance or disruption (which may or may not be causing symptoms at the time) and make whatever interventions and lifestyle adjustments would optimize the conditions for healthy function. That environment encourages natural healing, and minimizes the need for invasive treatment, which should be administered only when absolutely necessary. When the body is working properly, it tends to heal effectively, no matter what the condition. When the body heals well and maintains itself well, then there is another level of health that goes beyond "asymptomatic" or "pain-free" which reveals an open-ended opportunity for vitality, clarity, and an enhanced experience of life. This is true for mental and emotional health as well as physical health.  As holistic health providers, we are always looking for imbalances that can be detrimental to our patients health.  Digestive health, sleep hygiene, and effective stress management are fundamental components of creating functional wellness.  One simple practice is to take a moment each day to take a deep breath and evaluate where some of your imbalances may be impacting your overall quality of health.